Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth by Catherine Auman, LMFT

shortcuts-cover-final-front Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth

Too busy to take up a meditation practice? You don’t have to with this collection of short essays by Catherine Auman, LMFT. The reader will experience mindful awakenings about spirituality, relationships, love, tantric sex, and how to become a better person.

“Catherine Auman’s intelligent work inspires my heart and mind and echoes with her profound humanity. I feel grateful and happy that people can learn and practice with such a trustworthy guide.”
–Trudy Goodman, PhD, Senior Vipassana teacher and Founder of InsightLA

“The psychological teachings are eye opening and are weaved in with nuanced spiritual wisdom…She is a wonderful teacher.”
–Alan Gettis, PhD, author of It’s All Part of the Dance: Finding Happiness in an Upside Down World

“I love the wisdom that Catherine offers; her writings always bring me back to a more humbled, in-tune and spiritually-connected place.”
–Sara Lederer, PhD, Licensed Psychologist and Professor at Argosy University

“Brilliant and Inspiring…Her insights are down-to-earth, thought-provoking, and life-changing. I love to share Catherine’s amazing essays with my clients, as I know each one of them will be transformative and impactful.”
–Saida Desilets, PhD, author of Emergence of the Sensual Woman

AMAZON

small_Auman_headshotjacketCatherine Auman LMFT is a licensed therapist with advanced training in both traditional and spiritual psychology with thirty years of successful professional experience helping thousands of clients. She has headed nationally-based psychiatric hospital programs as well as worked through alternative methodologies based on ancient traditions and wisdom teachings. Visit her online at http://www.catherineauman.com

100 Ways to Personal and Spiritual Growth
Catherine Auman, LMFT
Author Website: http://www.catherineauman.com
Publisher: Green Tara Press
Publisher Website: http://www.greentarapress.com
Publisher Email: info@greentarapress.com
ISBN, Price, Page Count: 978-0-9898305-3-9, $14.95, 265 pages
Genre: Self Help

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